Who wouldn't want to have a smooth, clear and healthy skin? Whether you're black or white, brown or yellow, it's very important to have the best skin you can. But what if those scars, pimples, wrinkles and other ailments have destroyed it? Would you still love the skin your in?

It's a fact that the skin is the biggest organ in the body and the role it plays in life is as big as the latter.Learn why it's important to know your skin. Generally, it's us the women who pay so much money on beauty products offered in todays the market. On the contrary, most modern men have started to take good care of their skin as well the way women do. Today, it doesn't matter which age bracket you fall in, there are products that has wide range of solutions that meet your particular needs. Click Your Best Skin Site

My Ultimate Healthy Lifestyle: So, what do we eat to improve our health and appea...

My Ultimate Healthy Lifestyle: So, what do we eat to improve our health and appea...: So, what should we be eating to improve our overall health and youthful appearance? Let's take a look at some of the foods that contain nu...

So, what do we eat to improve our health and appearance?

So, what should we be eating to improve our overall health and youthful appearance? Let's take a look at some of the foods that contain nutrients essential to fighting off the aging process:

·         Berries

The mighty blueberry shines in this group, but other berries like blackberries, cranberries, and raspberries all play a part in neutralizing free radicals that damage your skin. You'll notice a theme in these berries; they all are very colorful. Stick to dark colored berries for the best nutritional punch. Berries actually help the body make collagen, the substance that supports and plumps the skin, so adding a good portion of berries to your diet every day is a smart thing to do to battle wrinkles. Berries are also loaded with Vitamins C, E, and riboflavin, as well as being a good source of fiber.

·         Green Tea

Another powerhouse in the fight against free radicals, green tea has become the go-to beverage for everything from losing weight to lowering blood pressure. Green tea is known to have anti-inflammatory properties as well as antioxidants. Not only does drinking green tea improve your overall health, but many skin creams now contain green tea extract which allows you to rub it right into your skin. Green tea is also believed to help prevent some skin cancers caused by the sun's damaging rays. Drinking green tea daily gives you a good source of Vitamins C, D, K, and riboflavin, calcium, and iron

·         Nuts

You need plenty of good fatty acids to help prevent skin dryness. Adding nuts to your daily diet will provide not only healthy fatty acids, but also Vitamins A, E, riboflavin, zinc, and selenium. The Brazil nut is an especially excellent source of selenium, which helps with the skin's elasticity by producing glutathione which neutralizes free radicals in the body; the same free radicals that are destroying our skin's collagen and elastin. Eat a variety of nuts, including almonds, walnuts, Brazil nuts, and pine nuts, every day to add good fatty acids to your diet along with a host of essential vitamins and minerals.

·         Avocados

At first glance, you may think you should stay away from avocados because they appear to be high in fat. But, most of the fat is monounsaturated and is considered a healthy fat. Avocados are rich in omega-9 fat, a powerful skin plumper which also improves dry skin, as well as Vitamin C and Vitamin E, which act together to form a strong anti-aging team. Vitamin B6 is another free radical warrior and is essential to your skin's youthful look and healthy overall condition. Just one small avocado gives you enough B6 to meet your daily requirement.

·         Carrots

This may not often make the top of the skin-health list, but there are good reasons it should. Carrots are an excellent source of beta-carotene. What is beta-carotene? Beta-carotene converts to vitamin A inside the body. Vitamin A is crucial for skin cell health. You may have a Vitamin A deficiency if your skin is dry. If you have light skin, eating carrots can also provide a slight SPF sun protection. Carrots also are a good source of Vitamin C which fights free radicals and promotes the creation of collagen in the skin.

·         Sweet Potatoes

Another overlooked powerhouse in the battle against aging skin is sweet potatoes. Not only do these spuds deliver a healthy dose of beta-carotene and Vitamin C, but sweet potatoes also contain Vitamin E. What's important about the combination of these two vitamins is that they work together. Vitamin E helps regenerate Vitamin C in the body, which maximizes the effectiveness of Vitamin C. This one-two punch becomes a very effective antioxidant and offers topnotch skin protection.

·         Whole Grains

Vitamins A, C, and E have taken center stage in the battle against aging skin, but there's another player in town that's just as important; that's the B complex group. Eating breads and cereals that are made with whole grains, as opposed to refined grains, provide B complex vitamins which are essential for healthy skin. The B Vitamins are necessary for the growth of new cells which replace the dull, dead cells. This group of vitamins also helps protect skin against stress. A shortage of B Vitamins in your diet could result in dry, rough skin; even cracking and peeling.

·         Cold water fish

This group of fish includes salmon, sardines, mackerel, and fresh tuna. These may seem like a fatty bunch of fish, but the fat is the healthy kind containing omega-3 fatty acids. These fatty acids are responsible for healthy cell membranes. These stronger cell membranes are more able to keep water in which keeps the skin cells hydrated; and hydrated cells will give us skin that is supple and younger looking. Salmon is also another source that's high in selenium, which we know helps the body in its ongoing battle against skin damaging free radicals.

All the wrinkle reducing potions in the world won't help if you aren't giving your skin a fighting chance from within. Start your anti-aging battle with a healthy diet filled with nutrient rich foods. These simple, and delicious, foods are some of the easiest things you can choose to fight the effects of aging.

Washington DC Walking for exercise through the Smithsonian Portrait Gallery Musem




Morning Glory

 





Me left, Karla neice,sister Sandra

 


Katherine Hepburn Academy awards for her movie Morning Glory

 


Sister Sandra





Me

                                                                               

OHooooooooch my best friend diagnosed with gout! Here's what I discovered



My best friend called me lst week in a lot of pain he described as the worst pain in his foot he has ever experienced in his life. So you can imagine how I was trying to picture him in that much pain, I've never felt so helpless as I did at that moment. However he did seek medical attention and he was diagnosed with gout.
For the lucky people who don't know what gout is let me explain just what gout is, it's a type of arthritis that is caused by the excessive accumulation of uric acid inside your organism. The large amounts, uric acid will forms crystals which then will deposit in different regions of the body,which can cause inflammation, pain and swelling of the joints usually in the foot. Although some people can get gout from the foods they eat, gout can also be hereditary.
The doctors did perscribe a pain killer for him which did work by the way. However here is my recent discovery regauding this very painful condition. The doctors recommend fiber-enrich food diet such as raw vegetables, fresh fruits because they have small levels of purines and they also a good sourse of nutrients. I just discovered that cherries is the because perfect fruite to fight gout because the have a anti-inflammatory, sedative and analgesic properties, and they can ameliorate the clinical manisfestations of gout.

Just for you here's just a little more information I found regarding cherries.

Sweet cherries (dark cherries) and sour cherries (ruby-red cherries) have proved to be very benefic for gout sufferers. Sweet cherries contain few calories and are rich in natural fibers. Sweet cherries contain melatonin, a chemical that has sedative and analgesic effects. Thus, the intake of sweet cherries can also ease recurrent gout pain. In addition, this type of cherries contains a powerful natural antioxidant that acts similarly to vitamin C. Sweet cherries can also lower the levels of inflammatory substances such as nitric oxide and C-reactive protein, chemicals that are related to gout, diabetes and heart disease.

Sour cherries seem to reduce gout pain and inflammation and they also contain natural antioxidants that can decongest the arteries clogged with uric acid crystals. Sour cherries are rich in vitamin A, they contain very few calories and they can be safely introduced in any gout diet. Recent studies have revealed that by consuming around 100 grams of cherries each day, gout sufferers can experience a rapid amelioration of their symptoms. Although it is best to consume them raw, cherries can also be introduced in various recipes. Thanks to their remarkable qualities, cherries should be included in any diet.

Acari Berry, The Hype Is Gone But The Benefits Are Still Here

Thier was a lot of buzz going around for a while about acari berry. Some good some bad. People was promoting this product as a weight loss aid, but the fact is the acari berry is so much more than a weight loss suppliment. The benefits from the acari berry suplement out weighs the weightloss you might experience. You will find the acari berry growing in the Amazon river in South America. The berry have been a part of thier culture for centuries and a important part of their diet. So know that you know the acari berry is not some new and passing fad let's take a look at the benefits of this miracle berry.

Weather it's acari berry juice, the cleanse or just the supplement the benefits are numerrous Acai berries are high antioxidants more than any other fruits that are know for their antioxidants and tripple higher than you red wine.Because of the fiber in acari berries, In the Amazon it is given to new mother who nurse thir babies to aid in thier nursing.
So why is this berry is so poplular for weightloss here in America?
Well the answer lies in your mettabolism it is believed that the acari berry raises the metabolic rate in which fat is change into energy by the body even thought this is a benefit that fact have not been proven. In my opinion, if it is weight loss that you are seeking I would not recommend acari berry since very few people experiences significant weightloss after using acari berry.

I do recommend acari berry to achieve some of the other benefits that accompaniesThe berries contain the essential fatty acids Oleic acid (Omega 9) and Linoleic acid (Omega 6). The reason these are important is because first of all, they are not produced naturally by the body but we need them both in our diet. Second, Omega 6 help maintain our skin's health and elasticity. As far as our sexual health goes omega 6 is needed for sexual performance. Olive oil is full of omega 9 so that makes it a metabolism booster.
 So the hyp might be gone but acai berry benefits still remain. They make a good addition to your healthy and balanced diet. click here get acari berry select flat rate or free trial offer.


Here are Three easy recipes that include acai berries

1. The Acai Berry Power Breakfast

Ingredients:

1 Cup acai berries, sliced or chopped,
1 Cup muesli (or cornflakes),
½ Cup soy milk.
Directions

Combining acai berries and breakfast cereal is a great way to start the day, since it kick-starts your metabolism and gives you enough energy to power through your day and still feel good at the end of it. You can always add other seasonal fruit to this bowl of breakfast goodness to make it even healthier.

2. Chocolate and Acai Super Smoothie

Ingredients:

1 Cup milk,
2 Tbsps chocolate mix or protein powder,
21/2 Tbsps acai berry pulp,
1 Scoop low fat vanilla icecream and
1 Banana

Directions

Incredibly easy to prepare: just put all of the above ingredients together in your blender, give it a few runs and your super smoothie is ready! This is packed with nutrition and energy and will keep your going for hours.

3. Cooling Acai refresher

Ingredients:

200 ml Acai juice,
2-3 tbsps each of orange and lemon juice,
200 ml club soda,
Mint leaves,
Ice.

Directions

Acai refresher using the ingredients listed above. Crush the ice and blend it together with the acai, lemon and orange juice. Slowly pour in the soda while stirring, and finally top the concoction off with some crushed mint leaves.

A Little Teen Education: Q&A ON Safer Sex! Get The Facts

What does "safer sex mean"?

The term "safer sex" refers to the practice of protecting yourself against sexually transmitted diseases (STDs), sometimes referred to as venereal disease (VD). There are at least 50 different kinds of these diseases, some of them even life threatening. You can catch an STD by having sex with someone who is infected.

Can I get an STD if I have sex without actually having intercourse?

It is still possible get an STD without having vaginal intercourse or penetration. By having vaginal, oral, or anal sex with an infected person spreads STDs. STD-causing germs can pass from one person to another through body fluids such as semen, vaginal fluid, saliva, and blood; genital warts and herpes are STDs that are spread by direct contact with a wart or blister.

How can I tell if a person have an STD. They look really healthy.

You can't tell if a person has an STD just by appearance. In fact, some people with STDs have no signs at all and may not even know they are infected. Still, some signs to look for in your partner are a heavy discharge, rash, sore, or redness nears your partner's sex organs. If you see any of these, don't have sex or be sure to use a condom.

How can I tell if I have an STD?

You may have an STD if you experience burning or pain when urinating; sores, bumps, or blisters near the genitals or mouth; swelling around the genitals; fever, chills, night sweats, or swollen glands; or tiredness, vomiting, diarrhea, or sore muscles. In addition, you may have an unusual discharge or smell from the vagina; burning and itching around the vagina; pain in the lower abdomen; vaginal pain during sex; or vaginal bleeding between periods. Remember this; you may not have any warning signs at all. Regular medical checkups are essential to your health. If you have sex with more than one partner, routine cultures and blood tests may be needed.And get tested.

What should I do if I have an STD?

Get help right away. If you don't, you may pass the STD to your partner or, if you're pregnant, to your baby. In fact, without treatment an STD may make it impossible for you to have a baby at all. You may also develop brain damage, blindness, cancer, heart disease, or arthritis. In some cases you can even die. So go to a doctor or clinic right away.
If your health care provider determines that you do have an STD, tell your partner or partners to get tested, too. Take all of your medication; don't stop just because all your symptoms go away. Do not have sex until you have received full treatment. The disease could still be present in your body. Finally, keep all your appointments, and always use a condom and spermicide when you have sex.

What are the signs of STDs?

There are many different kinds of STDs, and some of them have similar symptoms. You should never attempt to make a diagnosis on your own. The nurse can give you a list with general descriptions of a few of the most common sexually transmitted diseases.

Can I lower my chances of contracting an STD?

Always remember, the more sexual partners you have, the greater your risk. The best way to lower your risk is by not having sex or by having sex with one mutually faithful, uninfected partner, or by using a latex condom and spermicide with nonoxynol 9 during sex. Some STDs may be avoided by placing spermicide in the vagina before having sex, because it kills sperm and some STD germs. It helps to urinate and wash after sex (but do not douche, because douching may actually force germs higher up into the body). Avoid having sex with someone who uses intravenous drugs or engages in anal sex. Don't engage in oral, anal, or vaginal sex with an infected person. If you think you may be at risk for AIDS or an STD, seek medical help immediately. Use a new condom each time you have sexual intercourse.

What happens if the condom breaks? What should we do?

If a condom breaks, do not douche. Insert more spermicide into the vagina right away. Men should wash their genitals immediately. Go to a doctor or clinic for an STD examination as soon as possible.
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